I am incredibly proud to announce that the paperback edition of Recovering from a Major Heart Attack: How Recovery by Design Helped Me Create a Healthier Lifestyle is now officially available on Amazon.
This book tells the honest story of my major heart attack, the people who saved my life and how I gradually rebuilt my health, confidence and trust in my body.
It isn’t a story about perfection, deprivation or changing everything overnight. It is about making small, sustainable changes, learning to enjoy life in moderation and creating a healthier lifestyle that can genuinely be maintained.
What began as a personal project is now a published paperback—and I could not be prouder.
Paperback: £7.99
Buy it now on Amazon:
Thank you to everyone who has supported and encouraged me throughout this journey.