📘 SPECIAL EXTENDED WEEKEND BOOK OFFER
My recovery story is now available at a special price this weekend.
After surviving a major heart attack in 2023, I wrote Recovering from a Major Heart Attack to share my experience, the lessons I learned and the practical changes that helped me rebuild my life.
This Week only:
Kindle — £0.99 (normally £2.99)
Paperback — £3.99 (normally £7.99)
👉 Visit My Published Books to learn more and find the Amazon link.
My story is based on my personal experience and is not a substitute for individual medical advice.
Welcome to Recovery by Design
Thank you for joining me.
My name is Rob Montgomery.
After surviving a major heart attack in 2023, I discovered that recovery isn’t about finding the perfect diet, exercise programme or lifestyle.
It’s about building your own healthier lifestyle.
One that works for you.
One that fits your goals.
One that you can enjoy and sustain for years to come.
Why This Photograph Matters
This photograph reminds me why every small decision mattered.
Thanks to those decisions, I was able to stand proudly beside my son on his wedding day.
Recovery gave me far more than extra years.
It gave me moments like this.
Recovery by Design
Recovery isn’t about becoming someone else.
It’s about becoming healthy enough to enjoy the people and moments that matter most.
Whether you’re recovering from a heart attack, trying to lose weight, improve your fitness or simply live a healthier life, I hope my journey helps you begin writing your own story.
More Than Recovery
This is the life I was fighting to get back to.
There was a time when I never thought I would reach this milestone.
Celebrating my 60th birthday surrounded by my family wasn’t simply another birthday.
It was proof that recovery wasn’t just about surviving.
It was about living.
What Recovery by Design Is About
I haven’t created this website to tell people there is only one right way to become healthier.
There isn’t.
This is where I share the ideas, routines and lessons that helped me build a healthier life that I could actually sustain.
Nutrition. Exercise. Mindset. Routine. Family. Enjoyment.
Take what helps you. Adapt it to your own life. And build something that works for you.
Explore what might work for you. Take what helps. Leave what doesn’t.